Rooted in Resonance

Find your frequency

Zenden is about returning to your natural rhythm. We are a sanctuary for breakthrough, where sound, movement, breath, and stillness come together — all under one roof — to guide you back into balance.

Designed for you

Classes

Movement

Intentional movement designed to move the body and shift emotion.

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Sound Bath

Sound-led experiences that invite regulation, release, and deep rest.

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Breathwork

A breath-led practice supporting deep emotional release

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Reiki

Subtle energy work to restore balance and create a sense of ease.

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Guided Sound Meditation

Guided sound experiences that invite inner awareness and reflection.

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Red Light

Light therapy experiences designed to support circulation and recovery.

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Multi-Sensory

Sound

The foundation of every experience

From the moment you enter Zenden, healing frequencies flow with you through the space, gently guiding you into a slower rhythm and grounding you into the present moment. Sound is woven into every experience and modality, through breath, rhythm, vibration, and live instrumentation. Our signature sound baths deepen this relationship, using layered frequencies and resonance to support regulation, emotional release, and integration. Here, sound is not a backdrop. It is a guide, a stabilizer, and a pathway into stillness.

Smell

A sense of arrival

Our signature scent welcomes you the moment you step into Zenden. Inspired from our original Zenden 1.0 ritual of Palo Santo and sage, this blend carries forward the intention of cleansing, grounding, and renewal. Scent here is more than atmosphere. It signals transition. A gentle invitation to leave the outside world behind and enter a space of calm, clarity, and presence.

Touch

An invitation into ease

Every surface, temperature, and texture at Zenden is designed to help the body feel safe enough to soften. From Reiki and hands-on healing to infrared warmth, red light therapy, and carefully chosen natural linens, touch becomes a pathway into regulation and release. Even the practical details are considered. As soon as you enter our communal washroom, you are welcomed by a dedicated complimentary towel area. We also provide complimentary sandals so you can move comfortably into the private toilet stalls or showers. At Zenden, we bring a level of hospitality that is rarely seen in wellness spaces, with no added fees for comfort. Everything you need is thoughtfully provided. Here, the body is invited out of tension and into trust. Out of holding and into ease. Touch is not just physical. It is how the nervous system learns it can rest.

Taste

Nourishment and ritual

Complimentary restorative tea supports gentle nourishment and grounding. Our signature ceremonial cacao is offered as an optional ritual, chosen for its long-standing role in heart-opening, emotional regulation, and reflective practices across healing traditions. Cacao is not meant to stimulate or rush the experience. It is intended to soften the body, support circulation, and deepen presence. Enjoyed mindfully before or after sessions, it helps create a bridge between inner work and everyday life. At Zenden, taste becomes a moment of intention. A simple ritual that supports connection, awareness, and integration.

Sight

A visual exhale

Low lighting, intentional design, and natural materials create a space that feels calm and grounded. Every visual element is chosen to soften the senses, allowing the eyes to rest and the mind to slow. Rather than overstimulation, Zenden offers visual simplicity and balance. A quiet environment that supports inward focus, emotional regulation, and a sense of belonging.

why zenden

Zenden is not just another wellness space — it’s a second home. A place infused with intention and soul, where every moment becomes an experience.

Enter Zenden and discover three distinct studios, each designed to shift your state in its own way.

Our Dark Infrared Studio is an inward space. Heated with infrared warmth and lit by candlelight, it invites depth and immersion. Conversation is paused here, but the room is far from silent. Movement classes are guided by feel good, intentional music, and immersive sound baths unfold from our 15 foot gong wall and dedicated instrument stage. Every modality we offer can live in this space, held in warmth and designed to draw you deeper into your body and inner landscape.

Our Light Studio offers the same range of practices in a non heated environment that feels open and connected. It is softly lit, yet social. Here, conversation is welcome. Community is encouraged. This is also home to our red light mat experiences, where movement and recovery meet frequency and flow. The energy is grounded, vibrant, and shared.

The Contrast Studio, coming soon in phase II, will unite heat and cold through large format sauna and cold plunge experiences, supporting resilience, recovery, and renewal.

Alongside our group experiences, Zenden offers private sessions centered on deep restoration, nervous system regulation, and personalized care. These one on one experiences create space for stillness, integration, and therapeutic style support, with select sessions designed to align with extended health benefits. Together, these spaces form more than studios. They create a sanctuary for connection, reflection, and growth.

On weekends, our doors stay open late for alcohol free social nights, immersive sound gatherings, live experiences, and community evenings that offer a new way to spend your night. Here, wellness and social life meet naturally, inviting you to unwind, connect, and feel part of something meaningful.

And through it all, sound is the thread that ties everything together, carrying you through movement, meditation, stillness, and shared moments. At Zenden, every visit is an invitation to reset, recharge, and return to yourself, supported by a community that welcomes you as you are.

read Our Story

Testimonials

Our Community

“This was my first time trying a soundbath- it was so lovely and relaxing! I can’t wait to try it in person. Definitely received the theta wave benefits this evening”

“There really aren’t words… it was a beautiful, powerful experience. I immediately signed up for another class, and can’t wait to benefit from a variety of them.”

“I have the best nights sleep with this class. I wake up relaxed, refreshed, full of gratitude and happy! (All before my first cup of coffee)”

“5 Stars always! I had so much fun and the vibes were so high! If you’re looking to learn or buy crystal bowls you’ve found the place! Thank you thank you thank you!”

“No words could describe how my soul is feeling right now… Would do this class no justice. Just know I will remember this first experience for the rest of my life.”